Meditation calms the mind, improves attention, boosts productivity, and promotes joy, peace and happiness.
Our guided meditation sessions are provided by a trained meditation teacher. Participants meditate in response to spoken guidance with relaxing music playing.
Whatever your aim is for meditation, guided meditations can help achieve specific goals. For example, relieve anxiety and stress, self-healing, improve focus and productivity, and even better sleep. It is a useful (and cheaper) alternative to target-specific conventional medicine.
A cup of Yogi tea and homemade cake is served after class. Suggested donation £5. Please note we have a new start time: 10.30AM.